ENERGY SUNFLOWER KERNELS vs DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR wins in 5 out of 12 nutrient categories
ENERGY SUNFLOWER KERNELS: 4
vs
DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR: 5
(3 ties)
Overview
| Nutrient | ENERGY SUNFLOWER KERNELS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 40 g | 57.5 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SUNFLOWER KERNELS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SUNFLOWER KERNELS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 603 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |