ENERGY SNACK vs OVEN BAKED CHEESE CURLS
Nutrition comparison per 100 g serving
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ENERGY SNACK wins in 8 out of 10 nutrient categories
ENERGY SNACK: 8
vs
OVEN BAKED CHEESE CURLS: 1
(1 ties)
Overview
| Nutrient | ENERGY SNACK | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 56.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SNACK | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ENERGY SNACK | OVEN BAKED CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 143 MG | 867 MG |