ENERGY SNACK vs EVERYTHING BAGEL CHIPS
Nutrition comparison per 100 g serving
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ENERGY SNACK wins in 8 out of 12 nutrient categories
ENERGY SNACK: 8
vs
EVERYTHING BAGEL CHIPS: 2
(2 ties)
Overview
| Nutrient | ENERGY SNACK | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SNACK | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SNACK | EVERYTHING BAGEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 143 MG | 571 MG |