ENERGY SNACK vs CULINARY CRISPS
Nutrition comparison per 100 g serving
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CULINARY CRISPS wins in 5 out of 10 nutrient categories
ENERGY SNACK: 3
vs
CULINARY CRISPS: 5
(2 ties)
Overview
| Nutrient | ENERGY SNACK | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SNACK | CULINARY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ENERGY SNACK | CULINARY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 464 MG |