ENERGY SNACK BITES vs ORGANIC RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ENERGY SNACK BITES wins in 5 out of 11 nutrient categories
ENERGY SNACK BITES: 5
vs
ORGANIC RAW SHELLED SUNFLOWER SEEDS: 2
(4 ties)
Overview
| Nutrient | ENERGY SNACK BITES | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 32.1 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SNACK BITES | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY SNACK BITES | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |