ENERGY SMOOTHIE KIT vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 12 nutrient categories
ENERGY SMOOTHIE KIT: 4
vs
VEGETABLE TRAY WITH RANCH DIP: 6
(2 ties)
Overview
| Nutrient | ENERGY SMOOTHIE KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 129 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0.1 g | 10.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SMOOTHIE KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY SMOOTHIE KIT | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 7 MG | 235 MG |