ENERGY SMOOTHIE KIT vs SLICED GALA APPLES
Nutrition comparison per 100 g serving
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ENERGY SMOOTHIE KIT wins in 7 out of 10 nutrient categories
ENERGY SMOOTHIE KIT: 7
vs
SLICED GALA APPLES: 2
(1 ties)
Overview
| Nutrient | ENERGY SMOOTHIE KIT | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 7.9 g | 14.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SMOOTHIE KIT | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 4.2 MG |
Minerals
| Mineral | ENERGY SMOOTHIE KIT | SLICED GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |