ENERGY SMOOTHIE KIT vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 6 out of 10 nutrient categories
ENERGY SMOOTHIE KIT: 3
vs
GARLIC: 6
(1 ties)
Overview
| Nutrient | ENERGY SMOOTHIE KIT | GARLIC | Winner |
|---|---|---|---|
| Calories | 33 cal | 41 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.9 g | 8.2 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SMOOTHIE KIT | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 49.4 MG |
Minerals
| Mineral | ENERGY SMOOTHIE KIT | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 7 MG | 0 MG |