ENERGY SHAKE vs LATTE COFFEE & MILK
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 10 out of 14 nutrient categories
ENERGY SHAKE: 10
vs
LATTE COFFEE & MILK: 3
(1 ties)
Overview
| Nutrient | ENERGY SHAKE | LATTE COFFEE & MILK | Winner |
|---|---|---|---|
| Calories | 1,267 cal | 2,125 cal | |
| Protein | 180 g | 75 g | |
| Carbs | 66.7 g | 387.5 g | |
| Fat | 26.7 g | 37.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SHAKE | LATTE COFFEE & MILK | Winner |
|---|---|---|---|
| Niacin | 253.3 MG | 0 MG | |
| Riboflavin | 21.5 MG | 0 MG | |
| Vitamin B-6 | 25.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 360 MG | 0 MG |
Minerals
| Mineral | ENERGY SHAKE | LATTE COFFEE & MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,000 MG | 2,625 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 3,000 MG | 4,750 MG | |
| Sodium, Na | 2,867 MG | 3,375 MG |