ENERGY SHAKE MIX vs OLD FASHIONED MIX
Nutrition comparison per 100 g serving
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ENERGY SHAKE MIX wins in 14 out of 19 nutrient categories
ENERGY SHAKE MIX: 14
vs
OLD FASHIONED MIX: 2
(3 ties)
Overview
| Nutrient | ENERGY SHAKE MIX | OLD FASHIONED MIX | Winner |
|---|---|---|---|
| Calories | 323 cal | 200 cal | |
| Protein | 48.4 g | 0 g | |
| Carbs | 38.7 g | 50 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 19.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SHAKE MIX | OLD FASHIONED MIX | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 809.0 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 212.9 MG | 0 MG |
Minerals
| Mineral | ENERGY SHAKE MIX | OLD FASHIONED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 0 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |