ENERGY RAISINS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 8 out of 10 nutrient categories
ENERGY RAISINS: 8
vs
PREMIUM POPCORN: 1
(1 ties)
Overview
| Nutrient | ENERGY RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 480 cal | |
| Protein | 11.6 g | 6 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 27.9 g | 28 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY RAISINS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 81 MG | 920 MG |