ENERGY RAISINS vs POP WEAVER
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 7 out of 10 nutrient categories
ENERGY RAISINS: 7
vs
POP WEAVER: 2
(1 ties)
Overview
| Nutrient | ENERGY RAISINS | POP WEAVER | Winner |
|---|---|---|---|
| Calories | 465 cal | 521 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 48.8 g | 50.7 g | |
| Fat | 27.9 g | 32.4 g | |
| Fiber | 7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY RAISINS | POP WEAVER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 28 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 81 MG | 1,113 MG |