ENERGY RAISINS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ENERGY RAISINS wins in 6 out of 11 nutrient categories
ENERGY RAISINS: 6
vs
FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | ENERGY RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 465 cal | 586 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 48.8 g | 41.4 g | |
| Fat | 27.9 g | 41.4 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY RAISINS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 138 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 81 MG | 862 MG |