ENERGY PROTEIN SMOOTHIE MIX vs CERAMIC MUG & DOUBLE CHOCOLATE COCOA MIX
Nutrition comparison per 100 g serving
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ENERGY PROTEIN SMOOTHIE MIX wins in 15 out of 17 nutrient categories
ENERGY PROTEIN SMOOTHIE MIX: 15
vs
CERAMIC MUG & DOUBLE CHOCOLATE COCOA MIX: 1
(1 ties)
Overview
| Nutrient | ENERGY PROTEIN SMOOTHIE MIX | CERAMIC MUG & DOUBLE CHOCOLATE COCOA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 39.7 g | 3.6 g | |
| Carbs | 37.5 g | 78.6 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 11 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PROTEIN SMOOTHIE MIX | CERAMIC MUG & DOUBLE CHOCOLATE COCOA MIX | Winner |
|---|---|---|---|
| Folate, total | 221 UG | 0 UG | |
| Niacin | 11.0 MG | 0 MG | |
| Pantothenic acid | 2.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 44.2 UG | 0 UG |
Minerals
| Mineral | ENERGY PROTEIN SMOOTHIE MIX | CERAMIC MUG & DOUBLE CHOCOLATE COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 1,071 MG | |
| Iron, Fe | 8.0 MG | 2.6 MG | |
| Sodium, Na | 728 MG | 571 MG |