ENERGY PINEAPPLES vs UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES wins in 6 out of 11 nutrient categories
ENERGY PINEAPPLES: 3
vs
UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | ENERGY PINEAPPLES | UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 81 cal | 49 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PINEAPPLES | UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 13.9 MG |
Minerals
| Mineral | ENERGY PINEAPPLES | UNSWEETENED CHERRY BERRY BLEND WITH BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |