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ENERGY PINEAPPLES vs SPARTAN

Nutrition comparison per 100 g serving

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ENERGY PINEAPPLES wins in 5 out of 11 nutrient categories
ENERGY PINEAPPLES: 5 vs SPARTAN: 4 (2 ties)

Overview

Nutrient ENERGY PINEAPPLES SPARTAN Winner
Calories 81 cal 64 cal
Protein 1.0 g 0.7 g
Carbs 19.2 g 15.7 g
Fat 1.5 g 0 g
Fiber 3 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ENERGY PINEAPPLES SPARTAN Winner
Vitamin C, total ascorbic acid 23.2 MG 6.4 MG

Minerals

Mineral ENERGY PINEAPPLES SPARTAN Winner
Calcium, Ca 10 MG 14 MG
Iron, Fe 0.4 MG 0.3 MG
Potassium, K 222 MG 0 MG
Sodium, Na 0 MG 0 MG Tie
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