ENERGY PINEAPPLES vs SPARTAN
Nutrition comparison per 100 g serving
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ENERGY PINEAPPLES wins in 5 out of 11 nutrient categories
ENERGY PINEAPPLES: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | ENERGY PINEAPPLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 81 cal | 64 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 19.2 g | 15.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PINEAPPLES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.2 MG | 6.4 MG |
Minerals
| Mineral | ENERGY PINEAPPLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |