ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
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ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE wins in 13 out of 19 nutrient categories
ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE: 13
vs
100% FRUIT & VEGETABLE JUICE: 4
(2 ties)
Overview
| Nutrient | ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 10.4 g | 12.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 166 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.2 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY PINEAPPLE CARROT ORANGE JUICE SMOOTHIE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 123 MG | 158 MG | |
| Sodium, Na | 21 MG | 17 MG |