ENERGY NUTRITION DRINK vs KIDS PROTEIN 8G NUTRITION SHAKE MIX
Nutrition comparison per 100 g serving
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KIDS PROTEIN 8G NUTRITION SHAKE MIX wins in 19 out of 26 nutrient categories
ENERGY NUTRITION DRINK: 5
vs
KIDS PROTEIN 8G NUTRITION SHAKE MIX: 19
(2 ties)
Overview
| Nutrient | ENERGY NUTRITION DRINK | KIDS PROTEIN 8G NUTRITION SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 101 cal | 400 cal | |
| Protein | 4.5 g | 17.8 g | |
| Carbs | 14.7 g | 64.4 g | |
| Fat | 2.8 g | 7.8 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY NUTRITION DRINK | KIDS PROTEIN 8G NUTRITION SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 2.0 MG | 7.6 MG | |
| Pantothenic acid | 0.5 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 55.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG | |
| Vitamin K (phylloquinone) | 7.9 UG | 0 UG |
Minerals
| Mineral | ENERGY NUTRITION DRINK | KIDS PROTEIN 8G NUTRITION SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 356 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Magnesium, Mg | 39 MG | 89 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 99 MG | 267 MG | |
| Potassium, K | 141 MG | 222 MG | |
| Selenium, Se | 7 UG | 13 UG | |
| Sodium, Na | 70 MG | 378 MG | |
| Zinc, Zn | 1.5 MG | 5.1 MG |