ENERGY MIX TRAIL MIX ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENERGY MIX TRAIL MIX ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ENERGY MIX TRAIL MIX ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 33.3 g | 23.3 g | |
| Fat | 45.2 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX TRAIL MIX ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX TRAIL MIX ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Copper, Cu | 1.0 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 167 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Potassium, K | 429 MG | 533 MG | |
| Sodium, Na | 321 MG | 400 MG |