ENERGY MIX TRAIL MIX ALMONDS vs FRESH GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GOURMET wins in 6 out of 14 nutrient categories
ENERGY MIX TRAIL MIX ALMONDS: 5
vs
FRESH GOURMET: 6
(3 ties)
Overview
| Nutrient | ENERGY MIX TRAIL MIX ALMONDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 45.2 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX TRAIL MIX ALMONDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX TRAIL MIX ALMONDS | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 321 MG | 267 MG |