ENERGY MIX CASHEWS vs CREME BRULEE ALMONDS
Nutrition comparison per 100 g serving
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ENERGY MIX CASHEWS wins in 7 out of 13 nutrient categories
ENERGY MIX CASHEWS: 7
vs
CREME BRULEE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ENERGY MIX CASHEWS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 50 g | 38.1 g | |
| Fat | 32.1 g | 38.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY MIX CASHEWS | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 536 MG | 333 MG | |
| Sodium, Na | 107 MG | 381 MG |