ENERGY MIX CASHEWS vs CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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ENERGY MIX CASHEWS wins in 8 out of 14 nutrient categories
ENERGY MIX CASHEWS: 8
vs
CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | ENERGY MIX CASHEWS | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 50 g | 61.5 g | |
| Fat | 32.1 g | 23.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX CASHEWS | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX CASHEWS | CRANBERRY & NUT WITH DARK CHOCOLATE CHUNKS SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |