ENERGY MIX CASHEWS vs BUTTER NO SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ENERGY MIX CASHEWS wins in 10 out of 13 nutrient categories
ENERGY MIX CASHEWS: 10
vs
BUTTER NO SALT MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | ENERGY MIX CASHEWS | BUTTER NO SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY MIX CASHEWS | BUTTER NO SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 536 MG | 197 MG | |
| Sodium, Na | 107 MG | 0 MG |