ENERGY GRAPEFRUIT CARROT ORANGE JUICE SMOOTHIE vs GAZPACHO MEDITERRANEAN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ENERGY GRAPEFRUIT CARROT ORANGE JUICE SMOOTHIE wins in 11 out of 18 nutrient categories
ENERGY GRAPEFRUIT CARROT ORANGE JUICE SMOOTHIE: 11
vs
GAZPACHO MEDITERRANEAN VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | ENERGY GRAPEFRUIT CARROT ORANGE JUICE SMOOTHIE | GAZPACHO MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0.1 g | 4.6 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GRAPEFRUIT CARROT ORANGE JUICE SMOOTHIE | GAZPACHO MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.2 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY GRAPEFRUIT CARROT ORANGE JUICE SMOOTHIE | GAZPACHO MEDITERRANEAN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 22 MG | 317 MG |