ENERGY GEL vs SOFT-BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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SOFT-BAKED BREAKFAST BARS wins in 8 out of 18 nutrient categories
ENERGY GEL: 7
vs
SOFT-BAKED BREAKFAST BARS: 8
(3 ties)
Overview
| Nutrient | ENERGY GEL | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 294 cal | 378 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 79.4 g | 70.3 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GEL | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 13.5 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY GEL | SOFT-BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 147 MG | 189 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |