ENERGY GEL vs PROTEIN BAR
Nutrition comparison per 100 g serving
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ENERGY GEL wins in 10 out of 17 nutrient categories
ENERGY GEL: 10
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | ENERGY GEL | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 294 cal | 400 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 79.4 g | 50 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GEL | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY GEL | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 147 MG | 67 MG |