ENERGY DRINK vs FLAVORED PUNCH
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 6 out of 16 nutrient categories
ENERGY DRINK: 6
vs
FLAVORED PUNCH: 3
(7 ties)
Overview
| Nutrient | ENERGY DRINK | FLAVORED PUNCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRINK | FLAVORED PUNCH | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 25 MG |
Minerals
| Mineral | ENERGY DRINK | FLAVORED PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 21 MG |