ENERGY DRINK vs LEMON ITALIAN SODA
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 7 out of 14 nutrient categories
ENERGY DRINK: 7
vs
LEMON ITALIAN SODA: 3
(4 ties)
Overview
| Nutrient | ENERGY DRINK | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Calories | 46 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRINK | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ENERGY DRINK | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 75 MG | 8 MG |