ENERGY CLUB vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 5 out of 10 nutrient categories
ENERGY CLUB: 3
vs
JAYS: 5
(2 ties)
Overview
| Nutrient | ENERGY CLUB | JAYS | Winner |
|---|---|---|---|
| Calories | 467 cal | 547 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 60 g | 47.6 g | |
| Fat | 23.3 g | 37.0 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 1,111 MG |