ENERGY BLEND EDAMAME vs HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ENERGY BLEND EDAMAME wins in 7 out of 11 nutrient categories
ENERGY BLEND EDAMAME: 7
vs
HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN: 1
(3 ties)
Overview
| Nutrient | ENERGY BLEND EDAMAME | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 520 cal | |
| Protein | 23.3 g | 8 g | |
| Carbs | 46.7 g | 48 g | |
| Fat | 20 g | 32 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND EDAMAME | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND EDAMAME | HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 1,160 MG |