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ENERGY BLEND EDAMAME vs GOLDEN VALU

Nutrition comparison per 100 g serving

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ENERGY BLEND EDAMAME wins in 7 out of 10 nutrient categories
ENERGY BLEND EDAMAME: 7 vs GOLDEN VALU: 1 (2 ties)

Overview

Nutrient ENERGY BLEND EDAMAME GOLDEN VALU Winner
Calories 433 cal 550 cal
Protein 23.3 g 10 g
Carbs 46.7 g 50 g
Fat 20 g 37.5 g
Fiber 13.3 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ENERGY BLEND EDAMAME GOLDEN VALU Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ENERGY BLEND EDAMAME GOLDEN VALU Winner
Calcium, Ca 67 MG 150 MG
Iron, Fe 3.6 MG 0.9 MG
Sodium, Na 267 MG 50 MG
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