ENERGY BLEND ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENERGY BLEND ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ENERGY BLEND ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY BLEND ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 357 MG | 386 MG | |
| Sodium, Na | 482 MG | 196 MG |