ENERGY BLEND ALMONDS vs CANTINERO SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BLEND ALMONDS wins in 6 out of 11 nutrient categories
ENERGY BLEND ALMONDS: 6
vs
CANTINERO SNACK MIX: 3
(2 ties)
Overview
| Nutrient | ENERGY BLEND ALMONDS | CANTINERO SNACK MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND ALMONDS | CANTINERO SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND ALMONDS | CANTINERO SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 800 MG |