ENERGY vs GUAVA NECTAR JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENERGY: 4
vs
GUAVA NECTAR JUICE FROM CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | ENERGY | GUAVA NECTAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 15 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY | GUAVA NECTAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 25 MG |
Minerals
| Mineral | ENERGY | GUAVA NECTAR JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 2 MG | 17 MG |