ENERGY BARS vs APPLE CINNAMON GRANOLA MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENERGY BARS: 7
vs
APPLE CINNAMON GRANOLA MINIS: 7
(2 ties)
Overview
| Nutrient | ENERGY BARS | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 460 cal | 375 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 58 g | 66.7 g | |
| Fat | 22 g | 10.4 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | APPLE CINNAMON GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 12 MG |