ENERGY BARS vs CASHEW TURMERIC & GINGER BAR
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 8 out of 15 nutrient categories
ENERGY BARS: 8
vs
CASHEW TURMERIC & GINGER BAR: 6
(1 ties)
Overview
| Nutrient | ENERGY BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 556 cal | |
| Protein | 13.2 g | 17.8 g | |
| Carbs | 66.2 g | 35.6 g | |
| Fat | 7.4 g | 44.4 g | |
| Fiber | 5.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | CASHEW TURMERIC & GINGER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Magnesium, Mg | 59 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 309 MG | 311 MG | |
| Sodium, Na | 441 MG | 300 MG |