ENERGY BARS vs SHOPRITE
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 14 out of 19 nutrient categories
ENERGY BARS: 14
vs
SHOPRITE: 3
(2 ties)
Overview
| Nutrient | ENERGY BARS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 14.7 g | 4.2 g | |
| Carbs | 61.8 g | 79.2 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 7.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BARS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 309 MG | 188 MG | |
| Sodium, Na | 279 MG | 250 MG |