ENERGY BARS vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 14 out of 22 nutrient categories
ENERGY BARS: 7
vs
MEAL REPLACEMENT BAR: 14
(1 ties)
Overview
| Nutrient | ENERGY BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 410 cal | |
| Protein | 14.7 g | 31 g | |
| Carbs | 61.8 g | 46 g | |
| Fat | 8.8 g | 13 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 7 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 18 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BARS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 150 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Magnesium, Mg | 118 MG | 60 MG | |
| Phosphorus, P | 368 MG | 300 MG | |
| Potassium, K | 309 MG | 330 MG | |
| Sodium, Na | 279 MG | 450 MG | |
| Zinc, Zn | 0 MG | 6 MG |