ENERGY BARS vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 8 out of 13 nutrient categories
ENERGY BARS: 8
vs
GRANOLA CUPS: 3
(2 ties)
Overview
| Nutrient | ENERGY BARS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 54 g | 57.9 g | |
| Fat | 22 g | 26.3 g | |
| Fiber | 6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 320 MG | 355 MG |