ENERGY BARS vs BANANA FUDGE SOFT BAKED BREAKFAST BARS
Nutrition comparison per 100 g serving
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BANANA FUDGE SOFT BAKED BREAKFAST BARS wins in 10 out of 20 nutrient categories
ENERGY BARS: 8
vs
BANANA FUDGE SOFT BAKED BREAKFAST BARS: 10
(2 ties)
Overview
| Nutrient | ENERGY BARS | BANANA FUDGE SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 421 cal | |
| Protein | 13.2 g | 5.3 g | |
| Carbs | 66.2 g | 60.5 g | |
| Fat | 7.4 g | 21.1 g | |
| Fiber | 5.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | BANANA FUDGE SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 126 UG | |
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | BANANA FUDGE SOFT BAKED BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 684 MG | |
| Iron, Fe | 2.7 MG | 7.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 265 MG | 211 MG | |
| Sodium, Na | 471 MG | 474 MG | |
| Zinc, Zn | 0 MG | 5 MG |