ENERGY BARS vs RICE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENERGY BARS: 4
vs
RICE BARS: 4
(2 ties)
Overview
| Nutrient | ENERGY BARS | RICE BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 55.6 g | 64.3 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | RICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BARS | RICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 179 MG |