ENERGY BAR vs DARK CHOCOLATE CHIA BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHIA BARS wins in 5 out of 11 nutrient categories
ENERGY BAR: 4
vs
DARK CHOCOLATE CHIA BARS: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | DARK CHOCOLATE CHIA BARS | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 21.3 g | 12 g | |
| Carbs | 48.9 g | 68 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 4.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | DARK CHOCOLATE CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | DARK CHOCOLATE CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 266 MG | 480 MG | |
| Sodium, Na | 223 MG | 180 MG |