ENERGY BAR vs HI-PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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HI-PROTEIN ENERGY BAR wins in 8 out of 11 nutrient categories
ENERGY BAR: 2
vs
HI-PROTEIN ENERGY BAR: 8
(1 ties)
Overview
| Nutrient | ENERGY BAR | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 412 cal | |
| Protein | 21.3 g | 29.4 g | |
| Carbs | 51.1 g | 42.4 g | |
| Fat | 14.9 g | 14.1 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ENERGY BAR | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 223 MG | 141 MG | |
| Sodium, Na | 255 MG | 576 MG |