ENERGY BAR vs CHOCOLATE CHIP GRANOLA BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP GRANOLA BARS wins in 8 out of 13 nutrient categories
ENERGY BAR: 4
vs
CHOCOLATE CHIP GRANOLA BARS: 8
(1 ties)
Overview
| Nutrient | ENERGY BAR | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 426 cal | 417 cal | |
| Protein | 21.3 g | 4.2 g | |
| Carbs | 51.1 g | 66.7 g | |
| Fat | 14.9 g | 12.5 g | |
| Fiber | 4.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ENERGY BAR | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 4.5 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 255 MG | 42 MG |