ENERGY BAR vs ROASTED JALAPENO ALMOND BAR
Nutrition comparison per 100 g serving
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ROASTED JALAPENO ALMOND BAR wins in 11 out of 18 nutrient categories
ENERGY BAR: 5
vs
ROASTED JALAPENO ALMOND BAR: 11
(2 ties)
Overview
| Nutrient | ENERGY BAR | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 436 cal | 511 cal | |
| Protein | 12.7 g | 22.2 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 16.4 g | 35.6 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | ROASTED JALAPENO ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 133 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 4.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 309 MG | 467 MG | |
| Sodium, Na | 400 MG | 311 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |