ENERGY BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BAR wins in 5 out of 11 nutrient categories
ENERGY BAR: 5
vs
CEREAL BAR: 4
(2 ties)
Overview
| Nutrient | ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 436 cal | 357 cal | |
| Protein | 12.7 g | 3.6 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 16.4 g | 7.1 g | |
| Fiber | 7.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 536 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 400 MG | 411 MG |