ENERGY BAR vs PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 12 nutrient categories
ENERGY BAR: 6
vs
PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR: 4
(2 ties)
Overview
| Nutrient | ENERGY BAR | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 450 cal | |
| Protein | 14 g | 31.7 g | |
| Carbs | 60 g | 36.7 g | |
| Fat | 16 g | 21.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | PEANUT BUTTER CHOCOLATE CHIP HOME MADE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 117 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Potassium, K | 320 MG | 317 MG | |
| Sodium, Na | 400 MG | 300 MG |