ENERGY BAR vs CHOCOLATE MINT NUTRITION BARS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT NUTRITION BARS wins in 17 out of 22 nutrient categories
ENERGY BAR: 3
vs
CHOCOLATE MINT NUTRITION BARS: 17
(2 ties)
Overview
| Nutrient | ENERGY BAR | CHOCOLATE MINT NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 420 cal | |
| Protein | 14 g | 28 g | |
| Carbs | 60 g | 46 g | |
| Fat | 16 g | 14 g | |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CHOCOLATE MINT NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 160 UG | |
| Niacin | 0 MG | 18 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ENERGY BAR | CHOCOLATE MINT NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 320 MG | 240 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 400 MG | 340 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |