ENERGY BAR vs BLUEBERRY FLAVORED YOGURT FLAVORED COATING GRANOLA BARS
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 7 out of 12 nutrient categories
ENERGY BAR: 7
vs
BLUEBERRY FLAVORED YOGURT FLAVORED COATING GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | ENERGY BAR | BLUEBERRY FLAVORED YOGURT FLAVORED COATING GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 14 g | 5.7 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 16 g | 12.9 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BLUEBERRY FLAVORED YOGURT FLAVORED COATING GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | BLUEBERRY FLAVORED YOGURT FLAVORED COATING GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 400 MG | 314 MG |