ENERGY BAR vs JUST FRUIT BAR
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 12 out of 19 nutrient categories
ENERGY BAR: 12
vs
JUST FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 397 cal | 375 cal | |
| Protein | 16.2 g | 2.5 g | |
| Carbs | 55.9 g | 90 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BAR | JUST FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 150 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 338 MG | 750 MG | |
| Sodium, Na | 368 MG | 15 MG |